Lewes Fish House
  • Lewes, DE
  • United States
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Lewes Fish House 644-0708

Fresh Fish and a Whole Lot More

All along Delaware's Culinary Coast, you'll find amazingly good food- from steak and pasta to fresh fish and, when it comes to the fish...Lewes Fishhouse supplies many local purveyors with theirs. But we're about a lot more than fresh fish, a whole lot more. If it's not fresh, it's not here. From fish and shrimp to lobster, scallops, produce, herbs and more, if it doesn't meet our standard it will never reach your table. If it sounds like we're a little bit obsessed with fresh off the boat seafood well, we are. But you'll taste the difference the second you put your lips to one of our freshly grilled or broiled striper, just-picked-from the steamer, sweet and succulent lobster, or hearty fish stew full of cod, mussels, shrimp and more.

We're obsessed about convenience too- whether you pick up your seafood raw and ready to prepare from our store, want it deliverd or are looking for a freshly made, ready to go meal, we work hard to help you work less. And, to make sure you know about the healthy benefits and safe handling of all types of seafood, we offer you insider's info about how to check for freshness, how to handle and store your seafood and, for the budding gourmet, we even offer on site cooking classes to help get your creative and taste-bud inducing juices flowing. Here's a little sample...

" THE BENEFITS OF EATING FISH LONDON, England (CNN) -- Healthy diets almost always contain fish, a protein food with fewer calories than other meat sources. It's also one of nature's most versatile foods. As well as different species of fish, you can steam, bake, fry or poach fish. It's great raw in the form of sashimi, anchovies, carpaccio and gravlax. But there have been conflicting health messages around the benefits of eating fish. Long regarded as low in fat and high in "good fats," the health benefits have been overwhelmed by concerns about the environmental problems caused by over-fishing and health risks caused by pollutants.
But last October the Harvard School of Public Health reviewed existing studies that looked at the health effects of eating fish -- and the jury's come back in favor of... eating fish!

The Harvard study recommended eating up to two portions of fish a week and that eating fish could cut the risk of death from heart disease by a third. The evidence across different studies showed that fish consumption lowers the risk of death from heart disease by 36 per cent.

The oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. The most beneficial fish in this context is oily fish such as salmon or mackerel. The researchers also suggested that eating that amount of fish or fish oil intake reduces total mortality by 17 per cent.

OTHER BENEFITS

Studies have shown that fish alleviates a range of ailments.

Prostate cancer: A Swedish study of 6000 men over 30 years show that men who did not eat fish between double and trebled the risk of developing prostate cancer compared to those that did. Fish also contains selenium, thought to have cancer-fighting properties.

Depression: The omega-3 fatty acids contained in fish are believed to raise levels of the brain chemical serotonin, which aids in reducing depression. Skin: Some dermatologists say that a salmon rich diet acts like a facial -- smoothing out age lines.

Inflammation: Omega 3 fatty acids, through several mechanisms, regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis and cystitis. Fish rich in Omega 3 fatty acids includes, mackerel, trout, herring, sardines, tuna and salmon.




Pan Seared Salmon with Sour Cream and Dill
Copyright 2000 Television Food Network, G.P. All rights reserved

Show: Food 911Episode: Catfish Catastrophe in Bettendorf Iowa



Ingredients
2 tablespoons extra-virgin olive oil
4 salmon fillets, pin bones removed
Salt and pepper, to taste
1 pint sour cream
2 bunches dill, chopped
Juice of 2 lemons
1 shallot, minced
Pinch red pepper flakes
3 tablespoons horseradish
Directions
Coat a large skillet with olive oil and place over medium heat. When hot, add the fillets to the pan skin side down; season with salt and pepper. Cook for 5 minutes until the skin is nice and brown. Turn the fish over and cook for 3 minutes on the other side. Keep warm while preparing the sauce.

In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish. Season with salt and pepper. Serve the sauce over the pan-seared salmon.



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Profile Information

Hometown:
Lewes, Delaware
Interests:
fresh fish, seafood and service
Favorite Beach Activities:
the riches of the sea

Lewes Fish House's Blog

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your…

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Posted on October 9, 2015 at 9:00am

Lower Your Cholesterol Naturally

Whether you live in Lewes, Rehoboth, Dewey or anywhere else in Delaware (and beyond), this is an article you have to read; the benefits of eating fish are abundant and amazing,,,so, even if you don't get it from us, get more fish in your diet.

The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids - good fats unlike the bad…

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Posted on November 9, 2013 at 8:30am

Lewes Fish House Seafood Specials

Scungilli $6.99 for 6.5oz or $17.99 for 29oz.

Assorted fresh, smoked fish only $16.99lb.

Crab Stuffed Deviled Eggs just $14.95 doz.

Lobster Stuffed Deviled Eggs just $18.85 doz.


We're open everyday- Sun-Thur 10a-6:30p; Fri & Sat 10a-7:30p. For more info and specials visit on line at www.lewesfishhouse.com or call us @ 302.644.0708.

Posted on May 6, 2013 at 2:36am

Lewes Fishhouse Equals Clean Energy

We strongly believe in using Clean, Renewable Energy and hope to inspire others to do so as well or to do whatever they can to help our environment and reduce our carbon footprint.

When you ride by Lewes Fishhouse, you will see the majestic Windmills, otherwise known as Wind Turbines, towering into the sky. The Windmills, installed in July of 2009, are an excellent source of renewable, clean energy that will benefit us as well as the environment well into the future.…

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Posted on April 18, 2013 at 10:35am

Give the Gift of Seafood

Fresh seafood is always in season at Lewes Fish House, especially during Christmas and throughout the Holiday Season and nobody makes it easier than us to bring or send fresh seafood to the seafood lovers on your holiday shopping list. Whether it's from one of our retail stores in Lewes or New Castle or from our on-line seafood mail order site, you can get it fresh anytime and anywhere for anyone.

For more info about either of our Delaware retail markets or our on-line mail order…

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Posted on December 20, 2012 at 3:54am

Comment Wall (3 comments)

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At 4:32pm on September 21, 2009, Today's Hair said…
Thanks for the invite Lewes Fishhouse, I will stop by and introduce myself real soon.

Today's Hair
302-226-9094
At 3:56pm on April 15, 2009, Allyson Shayle said…
Do you have a set date for your cooking classes? Will you post advance schedules?
At 2:26pm on April 6, 2009, Lewes Fish House said…
Fish Widow


Bob and two of his buddies have gone fishing every Sunday for nearly 25 years. One Sunday, the guys are fishing from their boat in a lake close to town when a slow moving funeral processional drives by. Well, Bob lays down his fishing pool, quietly stands up in the boat and takes off his lucky hat placing it over his heart. Being rather large in size, the processional takes several minutes to completely pass by. Once out of sight, Bob quietly sits down, puts his hat on and cast out without saying a word. Needless to say his buddies are floored by his actions and after a few minutes of awkward silence one of them finally speaks up and says to Bob, "that sure was a respectful thing you did there when they went by". To that Bob replied, "It seems like the least I could do seeing as how I've been married to that woman for over twenty-five years!"

Latest Activity

Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Oct 9, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Jun 22, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Jun 17, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Jun 13, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Jun 8, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Jun 1, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
May 26, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
May 22, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
May 18, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
May 16, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
May 11, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Mar 28, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Mar 16, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Feb 21, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Feb 11, 2015
Lewes Fish House posted a blog post

Get Cookin' with Recipes from Lewes Fishhouse

What's better than having fresh seafood at the beach? Knowing ways to make it taste extra delicious and one of the ways to do that is by following some of the sensational recipes we have to share right here at Lewes Fishhouse. From glazed mahi mahi to fresh fried oysters to a seafood bake for two (and more), we're sure you'll find just the right recipe to help bring out the natural goodness of your favorite seafood. After you've found the perfect one, stop by and visit us to find your perfect…See More
Oct 6, 2014
 
 
 

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