Midway Fitness
  • Rehoboth Beach, DE
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Midway Fitness 302.645.0407

The Most Complete Health Club @ The Beach

There's a reason we say Midway Fitness is the most complete health club at the beach and it's because we offer all the equiment, service, knowledge and training available to help get you- and keep you- in the best shape of your life.

From cardio and circuit training equipment to an incredible free-weight selection...more info...

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Midway Fitness: The Most Complete Health Club @ The Beach

There's a reason we say Midway Fitness is the most complete health club at the beach and it's because we offer all the equiment, service, knowledge and training available to help get you- and keep you- in the best shape of your life.



From cardio and circuit training equipment to an incredible free-weight selection, we have the latest and best maintained equipment available. Better yet, we have the training to help you make the most of it all and, whether you're a…

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Posted on May 16, 2012 at 3:03pm

DESIGNER WHEY SOLD

NEXT Proteins has sold several of their brands off to a new company including its popular Designer Whey brand of protein products. A new company is called Athena Wellness Brands has purchased the “Designer” brandds. Other brands acquired include Aria women’s protein products and a line of Designer Whey weight management mixes with the trademarked Biggest Loser reality show from NBC on its packaging.…

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Posted on May 1, 2011 at 8:50am

The Super Simplified www.EvilGSP.com Get Ready For Summer Top Ten Training List!

Don't buy another silly get fit for the summer book!



The Super Simplified www.EvilGSP.com Get Ready For Summer Top Ten Training List!



The Top 10 Things To Do To Get In Shape For Summer.



1. Train with a partner that has similar goals!

2. Do not weight train more than 4 days per week.

3. Do not weight train more than 2 days in a row.

4. Do 8-12 Sets for large muscle groups.

5. Do 4-6 sets for small muscle… Continue

Posted on April 28, 2011 at 9:57am

THE USE OF VARYING CREATINE REGIMENS ON SPRINT CYCLING

Here is an interesting and surprisingly well done study from the UK on our good friend Creatine Monohydrate. This study has some obvious inadequacies most likely due to dollar cost restriction not preconception or bad science.

Rough outline…….28 experienced sprinters were administered 40, 100 or 135 grams of CM in 5g doses over 4 days. The athletes were then tested in a systematic way to identify changes in repetitive performance. The 100 gram test group (25g/day over 4 days) showed…

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Posted on April 17, 2011 at 8:44am

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Midway Fitness's blog post was featured

Midway Fitness: The Most Complete Health Club @ The Beach

There's a reason we say Midway Fitness is the most complete health club at the beach and it's because we offer all the equiment, service, knowledge and training available to help get you- and keep you- in the best shape of your life. From cardio and circuit training equipment to an incredible free-weight selection, we have the latest and best maintained equipment available. Better yet, we have the training to help you make the most of it all and, whether you're a gym novice or a seasoned…See More
Feb 27, 2012
Midway Fitness posted a blog post

DESIGNER WHEY SOLD

NEXT Proteins has sold several of their brands off to a new company including its popular Designer Whey brand of protein products. A new company is called Athena Wellness Brands has purchased the “Designer” brandds. Other brands acquired include Aria women’s protein products and a line of Designer Whey weight management mixes with the trademarked Biggest Loser reality show from NBC on its packaging.…See More
May 1, 2011
Midway Fitness posted a blog post

The Super Simplified www.EvilGSP.com Get Ready For Summer Top Ten Training List!

Don't buy another silly get fit for the summer book!The Super Simplified www.EvilGSP.com Get Ready For Summer Top Ten Training List!The Top 10 Things To Do To Get In Shape For Summer.1. Train with a partner that has similar goals!2. Do not weight train more than 4 days per week.3. Do not weight train more than 2 days in a row.4. Do 8-12 Sets for large muscle groups.5. Do 4-6 sets for small muscle groups.6. Choose mostly compound motions.7. Do at least some…See More
Apr 28, 2011
Midway Fitness posted a blog post

THE USE OF VARYING CREATINE REGIMENS ON SPRINT CYCLING

Here is an interesting and surprisingly well done study from the UK on our good friend Creatine Monohydrate. This study has some obvious inadequacies most likely due to dollar cost restriction not preconception or bad science.Rough outline…….28 experienced sprinters were administered 40, 100 or 135 grams of CM in 5g doses over 4 days. The athletes were then tested in a systematic way to identify changes in repetitive performance. The 100 gram test group (25g/day over 4 days) showed…See More
Apr 17, 2011
Midway Fitness posted a blog post

MHP’s Clash of the Titans IV

On Saturday, April 2nd, at The Ronnie Coleman Classic Expo Benedikt Magnusson deadlifted 1,015 pounds !He performed this super human feat of strength at MHP’s Clash of the Titans IV, which is promoted by HardcorePowerlifting.comThis is by far one of the most amazing feats of strength ever recorded on film!Here is a collection of the professional and amateur video clips that captured this historic event. B."EvilGenius"Chavezwww.EvilGSP.comSee More
Apr 15, 2011
Midway Fitness posted a blog post

Whey Protein

Whey Protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflammatory or anti-cancer properties; however, human data is lacking. The effects of whey protein on human health are of great interest and are currently being investigated as a way of reducing disease risk, as well as a possible supplementary treatment for several…See More
Apr 10, 2011
Midway Fitness posted a blog post

Glucose

Glucose; (C6H12O6, also known as D-glucose, dextrose) is a simple sugar (monosaccharide) and an important carbohydrate in biology. Cells use it as a source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and starts cellular respiration.The name "glucose" comes from the Greek word glukus (γλυκύς), meaning "sweet". The suffix "-ose" denotes a sugar. The name "dextrose" and the 'D-' prefix come from Latin dexter ("right"), referring to the handedness…See More
Apr 4, 2011
Midway Fitness posted a blog post

Turning Up The Volume!

Working in a commercial as I do I’m asked daily if not hourly…….. “What’s the best workout to get big?”.Well here you are the best workout I know of to get big!Warning the workout below is deceivingly simple and brutally hard as well as mind numbingly monotonous!Volume TrainingTo squat a lot you must squat a lot……as in shitloads of them! That’s what I was told in broken English when I visited the national training facility in the former Czechoslovakia in the early 1990’s. The athletes that I…See More
Mar 27, 2011
Midway Fitness posted a blog post

Group Fitness At Midway Fitness Center

Midway Fitness Centeroffers many great “group fitness” classes and programs. Spinning class is a great way to get involved and get started in group fitness.  The Spinning program was derived from real road cycling and combines three basic hand positions and five core movements that…See More
Mar 6, 2011
Midway Fitness posted a blog post

Time For A Re-Set

The true foundation of any training session (workout) is established with the “set.” The training session is nothing but a construct of multiple sets, yet seldom does one deconstruct the workout in to its individual components (sets) when reviewing its effectiveness. So often I’ve read or witnessed a person regaling the wonders of a given workout or training session. “Wednesday’s workout was awesome or “I was so strong on Friday” are the kinds of things I hear daily. When is the last time you…See More
Mar 1, 2011
Midway Fitness posted a blog post

Fructose

FructoseFructose (also levulose or laevulose) is a simple sugar (monosaccharide) found in many foods and is one of the three important dietary monosaccharides along with glucose and galactose. Honey, tree fruits, berries, melons, and some root vegetables, such as beets, sweet potatoes, parsnips, and onions, contain fructose, usually in combination with glucose in the form of sucrose. Fructose is also derived from the digestion of granulated table sugar (sucrose), a disaccharide consisting of…See More
Feb 20, 2011
Midway Fitness posted a blog post

Creatine

CreatineCreatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle, by increasing the formation of Adenosine triphosphate (ATP). Creatine was identified in 1832 when Michel Eugène Chevreul discovered it as a component of skeletal muscle, which he later named creatine after the Greek word for meat, κρέας (kreas).BiosynthesisCreatine is naturally produced in the human body from amino acids primarily in the…See More
Feb 14, 2011
Midway Fitness posted a blog post

A lot of my time at Midway Fitness Center is spent working with scholastic athletes from jr high School to college Seniors. The number on question i get is how  do i get a big bench press.....well mo…

A lot of my time at Midway Fitness Center is spent working with scholastic athletes from jr high School to college Seniors. The number on question i get is how  do i get a big bench press.....well most of them don’t need a big bench press, but here is a great simple to apply Deadlift routine that should add %5 to a novice lifters pull in 10 weeks. PS: the very same principles could be used to devise a "Bench Press" rutine of similar style. 10 Week Percentage Based Deadlift Routine •Percentages…See More
Feb 6, 2011
Midway Fitness posted blog posts
Jan 31, 2011
Midway Fitness posted a blog post

BSN SOLD!

   BSN Sold!The sale of BSN has been in the works for a while now but the deal has finally happened. BSN has sold their company for $144 million dollars to Glanbia an international nutritional ingredients and cheese group which is headquartered in Ireland.Glanbia is not only the largest producer of “pharmaceutical” grade proteins, they now own 3 very big retail brands in the supplement…See More
Jan 24, 2011
Midway Fitness posted a blog post

965lb Deadlift.

On Oct 23 2010 Big Andy Bolton of the UK set a new world record 965 Deadlift.  B."EvilGenius"Chavezwww.EvilGSP.comSee More
Jan 21, 2011

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