It's All About You
There's a reason we say Midway Fitness is the most complete health club at the beach and it's because we offer all the equiment, service, knowledge and training available to help get you- and keep you- in the best shape of your life.
From cardio and circuit training equipment to an incredible free-weight selection, we have the latest and best maintained equipment available. Better yet, we have the training to help you make the most of it all and, whether you're a…
Posted on May 16, 2012 at 3:03pm
NEXT Proteins has sold several of their brands off to a new company including its popular Designer Whey brand of protein products. A new company is called Athena Wellness Brands has purchased the “Designer” brandds. Other brands acquired include Aria women’s protein products and a line of Designer Whey weight management mixes with the trademarked Biggest Loser reality show from NBC on its packaging.…Continue
Posted on May 1, 2011 at 8:50am
Posted on April 28, 2011 at 9:57am
Here is an interesting and surprisingly well done study from the UK on our good friend Creatine Monohydrate. This study has some obvious inadequacies most likely due to dollar cost restriction not preconception or bad science.
Rough outline…….28 experienced sprinters were administered 40, 100 or 135 grams of CM in 5g doses over 4 days. The athletes were then tested in a systematic way to identify changes in repetitive performance. The 100 gram test group (25g/day over 4 days) showed…Continue
Posted on April 17, 2011 at 8:44am