January 2011 Blog Posts (44)

Glycemic Index

Glycemic Index

The glycemic index or GI is a measure of the effects of carbohydrates (laden foods) on blood sugar levels. Carbohydrates (laden foods) that break down quickly during digestion and release glucose rapidly into the bloodstream have by definition a high GI; carbohydrates (laden foods) that break down more slowly have by definition a low GI.



The concept was developed by Dr. David J. Jenkins and colleagues in 1980–1981 at the University of Toronto. The purpose of their… Continue

Added by Midway Fitness on January 31, 2011 at 9:17am — No Comments

PURE PRO

Protein = Latin translation, OF MOST IMPORTANCE.

 

PURE PRO 35g

Rich, creamy, and delicious, you’ll almost forget that you’re drinking a protein shake. But with 35 grams in every resealable aluminum bottle, trust us, you are. Like its big brother, Pure Pro shakes are made with the finest proteins, packed…

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Added by Midway Fitness on January 31, 2011 at 9:02am — No Comments

DATA!

Being an EvilGenius requires an easy access topic specific data.

I thought id share a few of the web sites that I use on a regular basis to do my job.

http://caloriedatabase.com/…

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Added by Midway Fitness on January 31, 2011 at 8:07am — No Comments

Today's Hair - Daily Quote

 

January 31, 2011
Everything that is new or uncommon raises a pleasure in the imagination, because it fills the soul with an agreeable surprise, gratifies its curiosity, and gives it an idea of which it was not before possessed. - Joseph Addison

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 31, 2011 at 5:36am — No Comments

Today's Hair - Daily Quote

 

January 30, 2011
A loud voice cannot compete with a clear voice, even if it's a whisper.”- Barry Neil Kaufman

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 30, 2011 at 8:00am — No Comments

Today's Hair - Daily Quote

 

January 29, 2011
It is never safe to look into the future with eyes of fear - Edward H.Harriman

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 29, 2011 at 6:53am — No Comments

Today's Hair - Daily Quote

 

January 28, 2011
Trust that little voice in your head that says, "Wouldn't it be interesting if..."; And then do it. - Duane Michals

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 28, 2011 at 8:19am — No Comments

Today's Hair - Daily Quote

 

January 27, 2011
The mind has exactly the same power as the hands: not merely to grasp the world, but to change it. - Colin Wilson

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 27, 2011 at 8:54am — No Comments

Today's Hair - Daily Quote

 

January 26, 2011
Life isn't about how you survived the storm.  It's about how you danced in the rain! - Regina Brett

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 26, 2011 at 7:56am — No Comments

Today's Hair - Daily Quote

 

January 25, 2011
Not knowing when the dawn will come, I open every door. - Emily Dickinson

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 25, 2011 at 6:18am — No Comments

BSN SOLD!

 

 

 

BSN Sold!

The sale of BSN has been in the works for a while now but the deal has finally happened.…

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Added by Midway Fitness on January 24, 2011 at 9:30am — No Comments

Today's Hair - Daily Quote

 

January 24, 2011
“A bore is a fellow who opens his mouth and puts his feats in it.” - Henry Ford

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 24, 2011 at 8:02am — No Comments

Today's Hair - Daily Quote

 

January 23, 2011
The greatest mistake you can make in life is to be continually fearing that you will make one. - Ellen Hubbard

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 23, 2011 at 7:47am — No Comments

Buttery Murder Mystery Menu

Murder at the Poets’ Podium

Dinner & A Show

January 24th, 6:30 pm

 

Passed Appetizers

Fried Gruyere Fondue

Fresh Mozzarella, Roasted Red Pepper, Basil Pesto Phyllo Cup

Cornmeal Crusted Oysters with Curry Aioli

Roasted…

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Added by The Buttery 302.645.7755 on January 22, 2011 at 1:30pm — No Comments

Today's Hair - Daily Quote

 

January 22, 2011
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 22, 2011 at 7:48am — No Comments

Weekly Specials at The Buttery

A lot of people love Lewes is the summertime and what's not to love? Clean sandy beaches (among the nation's best), a thriving and historic downtown, shopping, sport fishing, amazing food...it's all here. But it's all these things that make Lewes a great place to be any time of the year and, for those of us lucky enough to live or even visit here year round, we have some special treats in store for you all "off-season" long; weekly winter food specials sure to make you glad you're here and…

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Added by The Buttery 302.645.7755 on January 22, 2011 at 12:30am — No Comments

965lb Deadlift.

On Oct 23 2010 Big Andy Bolton of the UK set a new world record 965 Deadlift.



 

B."EvilGenius"Chavez…

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Added by Midway Fitness on January 21, 2011 at 9:34am — No Comments

Today's Hair - Daily Quote

 

January 21, 2011
First they ignore you, then they laugh at you, then they fight you, then you win.- Mahatma Gandhi

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 21, 2011 at 6:24am — No Comments

Today's Hair - Daily Quote

 

January 20, 2011
The state of your life is nothing more than a reflection of your state of mind. - Dr. Wayne W. Dyer 

Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE 19971 

 

302-226-9094

Added by Today's Hair on January 20, 2011 at 7:24am — No Comments

Today's Hair - Daily Quote

 

January 19, 2011

Life is a series of experiences, each one of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and griefs which we endure help us in our marching onward. - Henry Ford



Today's Hair

37285 Rehoboth Avenue Ext.

Rehoboth Beach, DE…

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Added by Today's Hair on January 19, 2011 at 5:25am — No Comments

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