Midway Fitness Center
offers many great “group fitness” classes and programs.
Spinning class is a great way to get involved and get started in group fitness.
The Spinning program was derived from real road cycling and combines three basic hand positions and five core movements that are simple, fun and easy to learn. With a distinct core philosophy, solid programing and a bike designed to fit all shapes, sizes and abilities, the spinning program has always had the singular goal of bringing health and fitness to every lifestyle.
Try a Spin Class your next visit to Midway Fitness Center!
Go to www.midwayfitness.com/classes.html for additional info and schedules.