Strength Training For Scholastic Sports

Sunday January 2nd 2011

B."EvilGenius" Chavez will be holding a seminar/demonstration on basic strength training for scholastic sports at Midway Fitness Center in Rehoboth Beach.

Scholastic sports are more competitive than ever! Get you son or daughter the competitive edge they need now!

Strength Training For Scholastic Sports
By B.Chavez cpt, Muti National and World Powerlifting Champion & Record Holder

1 Hour Classroom Talk Covering
• Basic Anatomy And Physiology
• An Over View Of Periodization (Year Planning)
• Workout Design
• Question & Answer

1 Hour Weight Room Demonstration Covering
• Weight Room Fundamentals
• Squat
• Bench Press
• Deadlift
• Question & Answer

$20 Per person / Adults Free With Paid Student
(Adults/Parents Are Encouraged To Attend)
Payments Accepted: Cash, Check, PayPal

Downloadable PDF Flyer


B."EvilGenius" Chavez

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